About Lauren Levine Movement

As a Postpartum Corrective Exercise Specialist, Lauren studies exercise movement that allows the pelvic floor to return to and behave in a more functional state. Through outstanding mentors and her own internal findings, Lauren created a Movement experience specifically for those searching for pelvic floor rebalancing, injury rehabilitation, fascial connections and autoimmune conditions.

The breathing system is the foundation.

Shifting breathing patterns and rebalancing the pelvic floor into the whole system brings the female body into alignment, strength, balance, and resets dysfunctional movement patterns, as well as pelvic floor functionality. 

Specific diaphragmatic breathing patterns with slower, mindful movement are incorporated into each session to not only tap into true functional strength and address the nervous system, but to instill a deeper way of being present. Her students release physical pain, reset dysfunctional movement patterns, align personal posture, and reawaken the body into a free, calm and expanded state. 

Restoring Beautifully Balanced Movement To Your System.

 guides women on a healing journey through Lauren Levine Online, where you can practice and learn On Demand at your own time and in your own home. Private Sessions and Programs are also available, both in person and virtually.

“Lauren is a true master of the body. She focuses on the inter-connectedness of all parts of the body and teaches you how they work together. At age 63, she taught me how to breathe correctly! She is amazing. I would highly recommend her.”

~Karen Lawson-Johnston; Sales Specialist


During my first class with Lauren I immediately knew she was different, in the absolute best way. Her cues speak to exactly what I need to improve my form and have helped me so much.

~ Catherine Paris, LT, USCG, Armed Forces Volleyball Team USA, 2019 MWG

Lauren is extremely knowledgeable and is able to transform not just bodies, but minds to make us all more amazing. I will continue to work with her and continue to refer my own patients to her because she is simply THE  BEST!!!"

~ Jodie Rush; PT, DPT, COMT, OCS


Meet Lauren 

Lauren Levine is a Mindful Movement Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Breathing Specialist, Pilates Instructor and former Rockette.

She guides women of all phases of life to reset their bodies and pelvic floors using Movement and the Breath. 

Lauren Levine has studied body movement and dance from the time she was walking. Lauren attended various summer intensives around the world as a young girl and graduated ballet boarding school from Virginia School of the Arts. She attended Broadway Dance Center on a full scholarship and was mentored by the legendary Frank Hatchett, touring conventions with him as his assistant. 

Lauren was a Radio City Rockette and was a member of Gus Giordano Jazz Dance Company II. She performed in various television and stage shows throughout New York City, Chicago and Los Angeles.

As her passion and love for movement deepened, and her professional dance career intensified, so did her realization of the importance of keeping her body physically balanced and healthy. Having performed and taught dance classes for a decade, she began to study the art of fitness. 

In Los Angeles, Lauren was one of the earliest Barre Instructors at the very first two Bar Method LA studios and was a featured instructor on Exercise TV. She was a personal trainer at Boulevard Health Club LA and was a Barre Instructor at Barre Evolution, Charleston, SC. 

Lauren is certified in McEntire Pilates and completed oneBody Pilates Teacher Training under owner Nicky Greyson. Lauren is a Pilates Method Alliance Member. She has also completed countless courses and workshops. Some of her favorites include Moving Anatomy under physiotherapist Robert Lardner and Nicky Greyson, Body Assessment and Runity Clinic Workshops under Dr. Brent Anderson of Polestar Pilates, McEntire Pilates Arcus Levels 1 & 2 and Neuromovement under Trent McEntire, and Feldenkrais Workshop through Carol Lessinger. 

Lauren is a certified Pregnancy and Postpartum Corrective Exercise Specialist through Dr. Sarah Duvall. 

Lauren has experienced every aspect of fitness, learning from the dance and fitness greats themselves.

She has taken all she has learned along the way and is working to bring that passion and knowledge to others. Lauren Levine Movement is a Movement in progress and ever evolving.

And so this journey continues ...

Letters from Lauren

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