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Lauren’s combination of body movements from a wide range of disciplines helps access muscles and connections in the body that tap into more strength, flexibility and grace than I ever thought possible.
Lauren’s classes are not one-size-fits-all, as she is constantly adjusting movements for each student to ensure our bodies are moving at their individual best.
You would be hard pressed to find someone with as much experience and passion for understanding how our bodies move and function than Lauren, and that knowledge translates into the most effective body wellness program I’ve ever done. I cannot recommend Lauren highly enough.
~ Wendy Keefer, equestrian instructor and attorney at law
Letters from Lauren
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