Lauren Restores Beautifully Balanced Movement
To Your System
Rebalance your abdominals and pelvic floor with a FREE core pressure management class by entering your email below.
Don't miss out on Lauren's inspiring messages and class updates!
"Lauren is not only brilliant, but the kindest person you'll ever meet ...
Her method connects your body head to toe by releasing the muscles we over use and engaging the muscles that are weak. Her method rebalances your structure and builds true strength from the inside out. After a few months of taking classes, I feel stronger at 40 than I've ever felt in my 30s and 20s."
~ Liz McNulty, M.S. in Rehab Sciences, Certified Tensegrity Medicine Practitioner
How do you want your body to feel?
After a session with Lauren, you may experience ...
Reduced pain and tension in your body—hips, neck, shoulder, back, feet, etc.
Deeper, restorative breathing
Rebalanced pelvic floor
Calming of the nervous system
Less jaw tension
You will find a myriad of in-person and virtual classes for all levels and body types. Let’s start Moving Beautifully together today!
You'll receive unlimited access to classes that range from healing body pain to strengthening your breathing system and pelvic floor, as well as fun cardio, mat, ballet barre, foam roller, and soulful meditations.Join us online!
Movement is the place where our bodies, hearts and souls release the cares of our minds and grow into a deeper way of living and being. It is where we learn to exist in an easier way, see clearer and learn we can grow great strength from true alignment.
Our Breath has the power to steer us into new beginnings and one small internal connection can bring such depth of existence, it can Move your world.
The only way to grow stronger is to find true internal balance first.
We move to release stagnant energy from our systems and become a deeper and truer friend to ourselves.
Movement is where magic is made. Join me if you are ready to experience this magic, alignment and balance.
Lauren Levine is a Mindful Movement Specialist, Pregnancy and Postpartum Corrective Exercise Specialist, Pilates Instructor, and former Rockette. She helps women of all phases of life reset their bodies and pelvic floors through specialized movement work.About Lauren