Private and Semi-Private Sessions
Prepare to truly breathe, learn deep body awareness and Move your body in a way that brings balance and healing to your system.
Rooted in alignment, these Sessions focus on organizing our complex bodies with gentle exercises at the Springwall, Ballet Barre and on the Mat.
To Move Beautifully is to connect within yourself on a deeper level, to organize your body Movement from the inside out and to allow it to come to the surface to beautifully express all that you are.
These Movement Sessions help bring your body out of pain and into deeper, balanced strength and alignment.
"I've worked with Lauren for nearly a decade in a variety of settings- larger group classes, smaller group classes, private sessions, virtually, and in-person- and she is "the body whisperer." She understands the body and has an uncanny way of figuring out the root of each person's ailments and pain, simply by watching a person move. At first sight, Lauren's approach may appear simplistic, but her fastidious method of instruction provides results and I have seen my body change. She possesses a gift of deconstructing the imbalances and weaknesses of each individual's body in a nonjudgmental manner and then providing a remedy that is gentle and sustainable, yet also challenging. Lauren's attentive, kind, and genuine demeanor bestows everyone exiting her class a sense of accomplishment, encouragement, and peace."
~Jennifer Poon, M.D.
We will dig deeper into the workings of your own personal body, through education, Movement/exercise and homework. Private sessions may include work on the Reformer, Springwall, Ballet Barre and/or on the Mat. Sign-ups are available by booking here; availability is limited and on a first come, first serve basis.
All Sessions are one hour, 15 minutes in length and can be in person or virtual.
4 Session Pack*
Semi-Private Sessions with Lauren are a tool to help women reset entire bodies and pelvic floors through specialized movement work.
Rooted in alignment, this Session focuses on organizing our complex bodies with gentle exercises at the Springwall, Ballet Barre and on the Mat.
All Sessions are held in person. Four person max.
4 Session Pack*
$180 per person
*Please keep in mind for both Private and Semi-Private Sessions:
- Payment required upon booking Session
- Single Sessions and 4 Packs expire 2 months from date of purchase
- Expiration dates are firm and will not be extended
- All Sessions adhere to 48 hour Cancellation Policy. Any Session cancelled within the 48 hour period before scheduled Session will incur the full rate or be deducted from pre-paid sessions
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